Long Island 
There’s a joke in the movie “Idiocracy” about drinking water as no one seems to understand that water – just plain water – is the best thing they could be drinking. Sadly, many of us know a person who might have the same opinion that should be the last choice of beverages.
But the truth of the matter is that drinking water is good for your health. Yes, you get some amount of hydration from the foods that you eat and the other things that you drink, but it is still important to drink water. In addition to helping flush impurities from your system, keep your kidneys healthy and help you lose weight, drinking water improves your hair growth.
Five Ways Drinking Water Helps Improve Hair Growth
1. Drinking water improves blood flow, which helps nutrients get to your hair & helps it grow better.
When you do not drink enough water, your blood can get thicker, meaning your heart has to work harder to push it through your veins. That means that the blood isn’t circulating as often so the nutrients you need to build strong hair (everything from protein to vitamins and minerals) isn’t reaching your hair.
Can You Lose Hair From Lack of Water?
Yes, that is one of the reasons that drinking more water can help when you are losing your hair. In addition to not getting the vitamins and nutrients it needs; your hair is not getting the moisture it needs when you are dehydrated.
2. Drinking water improves hydration and moisture, preventing hair breakage.
“Water helps keep our follicles active and our hair growing. Without water, we can end up with a dehydrated, itchy scalp that under-produces sebum and slows hair growth,” according to Better Not Younger.
The website, which focuses on helping people live happier and healthier lives, points out that every aspect of your hair requires water. But if you get too dehydrated, your hair is more likely to be brittle and break. When hair breaks, it can create the appearance of balding even though your hair is still there… just very short.
3. Drinking water makes the hair you have look thicker, reducing the appearance of hair loss.
Dried out hair not only becomes brittle, but it also looks thinner. Think of it like a leaf on a tree. When the leaf is attached to the tree and getting plenty of water, it is thick and lush. As the water goes away, the leaf dries up and breaks off.
Will Drinking More Water Help Thinning Hair?
If dehydration is the reason for your hair loss, then drinking more water will help. If your hair loss is due to other factors, then drinking more water might still help. The additional water can help make sure your hair is healthy, and the skin of your scalp is a healthy place for hair to grow.
4. Drinking more water can also help eliminate pollutants and other hair-wrecking waste products, improving hair growth.
When you drink more water, it helps your kidneys and your liver work better. That matters because both of those organs are involved in your body’s natural detoxification. If you are dehydrated, your body’s ability to eliminate those impurities is hindered and they may be stuck in your blood, clogging pores and harming your hair.
5. Drinking water helps satisfy your body, preventing you from indulging in unhealthy food options.
Many people have a hard time determining between the “I’m thirsty” signals our bodies send and the “I’m hungry” signals. This can lead to overindulgence in things that do not help our body, do not nourish it, and (in some cases) can actively destroy our health. When you drink more water, your body has less desire for unhealthy options.
The human body has an incredible ability to ask for the things it needs, but we do not always understand the signals. Or we choose to ignore them! Drinking water throughout the day can help regulate those signals and get our bodies what it needs.
Hydration is vital for healthy skin and healthy hair; it helps wash away impurities that can clog our pores and lead to health issues. Proper hydration can help us to have more energy for exercise and other things that promote a healthy body. Ultimately, things that are good for your body as a whole are almost always good for your hair as well.
Not Sure What’s Causing Your Hair Loss? LA FUE Hair NYC Can Help
If making lifestyle changes does not start improving your hair, that’s okay too. We have the expertise to determine what is causing your hair loss and what we can do together to give you the healthy hair you want and deserve. When you are ready to look and feel your best, contact us today. We can help!