Can Dieting Cause Hair Loss?

Hair loss is a concern for many people, and while there are various causes, one factor that often gets overlooked is diet. The foods you eat (or don’t eat) can impact your hair health in significant ways. If you are noticing hair thinning or more strands falling out than usual, your diet may be part of the problem. Let us explore how what you eat affects your hair.

What Is Your Diet Lacking If Your Hair Is Falling Out?

If your hair is falling out, it could be due to a lack of key nutrients that are essential for hair health. Proteins, vitamins, and minerals all play a vital role in supporting hair growth and strength.

Diets that are low in protein can weaken hair, leading to breakage and thinning. Additionally, deficiencies in vitamins such as biotin, iron, and zinc can hinder hair growth and cause hair to fall out prematurely.

Can Diet Cause Hair Thinning?

Yes, an unbalanced or restrictive diet can lead to hair thinning. Diets that are low in calories or eliminate certain food groups can deprive your body of the nutrients needed to maintain healthy hair.

Crash diets, for example, may lead to rapid weight loss but also result in hair thinning as your body shifts its focus to more critical functions like keeping your organs running. Hair follicles, which are non-essential for survival, are often the first to suffer when nutrition is lacking.

Can Diet Related Hair Loss Be Reversed?

Diet-related hair loss can often be reversed once your nutrient intake improves. By replenishing your body with the right vitamins and minerals, you can help restore hair growth. It is important to incorporate foods rich in protein, iron, zinc, and vitamins such as A, C, D, and E. These nutrients support healthy hair follicles and, with time, you may notice less hair shedding and more regrowth.

What Foods Cause Your Hair to Fall Out?

While certain foods can promote healthy hair, others may contribute to hair loss. Diets high in sugar, processed foods, and refined carbohydrates can lead to hormonal imbalances that affect hair growth. Excessive consumption of sugary snacks or greasy fast foods can increase the production of dihydrotestosterone (DHT), a hormone linked to hair loss. Additionally, foods high in mercury – like certain types of fish (swordfish and mackerel) – may also negatively impact hair health.

What Vitamin Deficiency Causes Hair Loss?

One of the most notable vitamin deficiencies that can cause hair loss is a lack of biotin, also known as vitamin B7. Biotin plays a key role in keratin production, which is essential for hair structure. A deficiency in biotin can result in brittle, thinning hair. Other vitamins linked to hair loss include vitamin D (which supports hair follicle health) and iron – as low levels can reduce the oxygen supply to hair follicles, slowing growth and causing hair to fall out.

LA FUE Hair NYC Has the Hair Restoration Options You Need

Whether it is diet, genetics, or something else, LA FUE Hair New York can evaluate the cause of your hair loss and recommend the best treatment solution. We are happy to address any questions or concerns you have about hair restoration. Contact us today to book a complimentary consultation.