Most of us are familiar with health warnings about consuming too much alcohol: it can cause liver damage, heart disease, decline in brain function, and more. What is less often discussed is the toll it can take on one’s appearance. Consuming even moderate amounts of...
Most of us, of a certain age, remember being told to take our Flintstones. Those chewable, bitter, iron-flavored vitamins shaped like cartoon characters are a far cry from the multivitamins available today – often disguised as soft gummies and bright fruit flavors....
Hair loss is a concern for many people, and while there are various causes, one factor that often gets overlooked is diet. The foods you eat (or don’t eat) can impact your hair health in significant ways. If you are noticing hair thinning or more strands falling out...
There’s a joke in the movie “Idiocracy” about drinking water as no one seems to understand that water – just plain water – is the best thing they could be drinking. Sadly, many of us know a person who might have the same opinion that should be the last choice of...
When it comes to achieving luscious, healthy hair, the key is not only external hair care but also paying attention to what you put inside your body. Proper nutrition plays a vital role in promoting hair growth and maintaining its health. In this blog post, we will...
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